AromaTouch Technique Full Body Sequence at Home
Learn the complete AromaTouch technique full body sequence as a home wellness ritual, oil by oil, with safe dilution and steps. A practical guide with clear.
By the AromaTouch Explained Team — Home massage rituals & doTERRA enthusiasts
You have the oils, you have twenty quiet minutes, and you want to turn an ordinary evening into something softer. The direct answer: the AromaTouch technique is doTERRA's method for applying eight essential oils along the back and the feet in a fixed sequence, using light, flowing strokes and lots of Fractionated Coconut Oil. It is a home wellness ritual built around touch and scent, not a healthcare treatment. The full body sequence moves from grounding and calming oils to cooling and uplifting ones, and it is simple enough for two people to share without any professional training. All you need is the right kit, a warm room, and a willingness to slow down. Below we walk through the entire sequence oil by oil, the dilution numbers, and what to expect from the experience.
What the AromaTouch Kit Includes
The official AromaTouch Technique Kit bundles the eight oils used in the sequence, plus Fractionated Coconut Oil for dilution and a printed guide. The oils are:
| Oil | Role in the Ritual |
|---|---|
| Balance | Grounding, woodsy start |
| Lavender | Soft, calming heart of the ritual |
| Tea Tree | Fresh, crisp middle note |
| On Guard | Warm, spicy shift |
| AromaTouch | The signature massage blend |
| Deep Blue | Cooling, post-activity comfort |
| Wild Orange | Bright, citrusy lift |
| Peppermint | A fresh, invigorating finish |
In our experience, the kit is the easiest way to start because it removes the guesswork: everything is pre-selected, pre-tested by doTERRA, and matched to the sequence. You can also build the same collection from individual oils, but the kit usually offers better value.
The Full Body Sequence Step by Step
Dilution always comes first. For adult body use, mix essential oils at 2-3%: that is roughly 2-3 drops of essential oil per 5 ml of Fractionated Coconut Oil. Never apply undiluted oils to the skin, and always do a small patch test on the inner elbow 24 hours before the first full ritual.
- Prepare the space. Warm the room slightly, dim the lights, and lay out a towel. The person receiving the ritual lies face down, comfortable and quiet.
- Start with Balance. Apply the diluted blend along the spine with slow, broad strokes. Five to seven passes feel right.
- Move to Lavender. Work from the lower back upward, using light pressure and a steady rhythm. Let the aroma fill the pause between strokes.
- Layer Tea Tree and On Guard. Apply one after the other across the shoulders and upper back. These two change the scent from soft to clean and warm.
- Use the AromaTouch blend. This massage blend is the turning point: slow, circular strokes across the entire back help the whole sequence feel cohesive.
- Finish the back with Deep Blue. Apply diluted Deep Blue wherever the person wants a cooling, refreshing sensation after movement. It is comfort, not pain relief.
- Move to the feet. Ask the person to turn over. Apply Wild Orange to the soles with gentle thumb pressure, then finish with Peppermint on the arches. The citrus lifts, the peppermint refreshes.
- Close the ritual. Cover the feet with socks, wrap the person in a light blanket, and sit quietly for two or three minutes. No rushing away.
Wild Orange is a cold-pressed citrus oil: avoid direct sun or UV lamps on treated skin for about 12 hours after the ritual. The skin on your back will rarely see sun that evening, but the feet might if sandals are involved.
Making It a Shared Home Ritual
The full body sequence naturally becomes a couples' evening practice. One person gives, the other receives, then you switch on another evening. It is not about perfect technique. It is about touch, warmth, and a shared moment of calm.
What we recommend most often is starting small. You do not need to do all eight oils the first time. Try four: Balance, Lavender, the AromaTouch blend, and Peppermint. Once the rhythm feels familiar, add the full eight.
If you are exploring the method for the first time, our AromaTouch technique explained for home rituals guide walks through the foundational ideas in more detail. Research on massage and touch, such as work indexed on PubMed, suggests that structured touch rituals can support general relaxation and wellbeing, though the AromaTouch technique itself is an experience of scent and touch, not a medical intervention.
FAQ
How long does the full AromaTouch sequence take?
A relaxed full body sequence takes about 30 to 40 minutes. If you shorten it to four oils, plan for 15 to 20 minutes.
Can I do the AromaTouch technique on myself?
Yes, partially. The back sequence is difficult alone, but the foot and hand portions work beautifully as self-massage. Many people use the same oils on their own feet and forearms.
Do I need all eight oils to start?
No. The kit gives you all eight, but you can begin with just two or three and build slowly. The ritual is flexible, and fewer oils still create a lovely experience.
The full body AromaTouch sequence is a lovely way to turn ordinary oils into a slow, shared ritual. It asks only for attention, dilution, and a little time. Whether you use two oils or all eight, the point is the same: pause, breathe, and let touch and scent carry the evening.
This content is for general information only and is not medical advice. Essential oils are not intended to diagnose, treat, cure, or prevent any disease; consult a qualified healthcare professional before use.
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