Using the doTERRA AromaTouch Kit for Self Care

By the AromaTouch Explained Team — Home massage rituals & doTERRA enthusiasts

Maybe you have seen the AromaTouch Kit online and wondered if it feels as methodical and calming as it looks. The direct answer is yes, and it is easier to use than you might expect. The doTERRA AromaTouch technique is, in doTERRA's own words, a technique for applying essential oils along the back and the feet. It is an experience of touch and scent, not a therapy. Most people find it takes about twenty to thirty minutes, and the kit gives you everything you need for a shared evening ritual or a slower solo moment. The key is following a simple sequence and diluting properly with Fractionated Coconut Oil. This article walks through the whole process, from setting the room to the final oil, so you can create a calm home massage experience without guesswork.

What Is Inside the AromaTouch Kit

The AromaTouch Technique Kit is designed to remove the planning. It includes eight essential oils arranged in a specific order, plus a bottle of Fractionated Coconut Oil for dilution. The eight oils in order are:

1. Balance, a warm, woody blend that sets the tone
2. Lavender Touch, already diluted and known for its soft floral scent
3. Tea Tree, fresh and cleansing in aroma
4. On Guard, a spicy, protective blend with cinnamon and clove notes
5. AromaTouch, the technique's namesake massage blend
6. Deep Blue, a cooling, minty blend for post-activity comfort
7. Wild Orange, bright and uplifting citrus
8. Peppermint, crisp and cooling, applied at the very end

The kit also includes a printed guide showing the exact hand movements. In our experience, this guide is incredibly helpful the first few times, and after two or three sessions the sequence starts to feel natural.

Setting Up for a Calming Home Massage

The room matters as much as the oils. You want warm, low light, a comfortable surface, and no phone notifications. A folded towel under the ankles helps when someone is lying face down. We recommend keeping the room warm enough that bare shoulders feel comfortable. If you enjoy a gentle backdrop, diffusing Serenity or Adaptiv for fifteen minutes before you begin, with three to five drops in 100 ml of water, creates an inviting atmosphere without saturating the air.

Before any oil touches the skin, dilution is non-negotiable. For an adult body massage, a 2-3% dilution is a sensible guide, which means two to three drops of essential oil per 5 ml of Fractionated Coconut Oil. A small patch test on the inner elbow, with a diluted drop, is worth doing if someone is trying a new oil for the first time. With Wild Orange, avoid direct sun on the treated skin for about twelve hours, because cold-pressed citrus oils can be photosensitizing. If you are pregnant, applying oils to a child, or managing a medical condition, speak with your doctor before use.

The Step-by-Step Massage Sequence

The official AromaTouch technique follows a set order, and that order is part of the ritual. Here is the simple home version:

1. Start with Balance, diluted, applied in long strokes from the lower back up toward the shoulders
2. Follow with Lavender Touch along the spine, using slow, light pressure
3. Apply Tea Tree over small areas of the back, always with carrier oil
4. Use On Guard diluted at 2%, focusing on the center of the back, where its warming scent feels grounding
5. Apply the AromaTouch blend with broad, flowing strokes
6. Finish the back with Deep Blue, which brings a refreshing cooling sensation after movement, never presented as pain relief
7. Move briefly to the feet with diluted Wild Orange and a final touch of diluted Peppermint

The comparison below helps you understand each oil's place in the sequence.

Step	Oil	Aromatic Character	Typical Role in the Ritual
1	Balance	Warm, woody, sweet	Opening and emotional grounding
2	Lavender Touch	Soft, floral, familiar	Slowing the pace
5	AromaTouch	Herbal, minty, comforting	The core massage step
6	Deep Blue	Cool, minty, invigorating	A refreshing finish on the back
7	Peppermint	Crisp, bright, cooling	A light, final touch on the feet

If you are new to the technique, we recommend starting with just the first five oils on the back and leaving the feet for another evening. A shorter version is still a complete calming ritual. You can also explore a simpler relaxing oil massage at home if the full sequence feels like too much at first. The value is in the repetition: same order, same scents, same calm pace.

Frequently Asked Questions

Can I use the AromaTouch Kit on myself?

Yes. The back is harder to reach alone, but the same oils work beautifully for a hand, foot, or neck self-massage. Dilute at 2% and keep the movements slow. In our experience, a self-massage with AromaTouch on the shoulders and Lavender Touch on the neck feels particularly calming before bed.

How often can I use the AromaTouch Kit at home?

A weekly ritual is a realistic rhythm for most people. The technique itself is gentle, and following proper dilution makes it suitable for regular use in healthy adults. Listen to how your skin responds and always patch test anything new.

Do I have to use all eight oils every time?

No. The full sequence is traditional, but a three-oil version, for example Balance, AromaTouch, and Peppermint, still creates a lovely ritual. The official AromaTouch technique steps offer a useful reference if you want to deepen the practice.

Is the AromaTouch Kit safe for sensitive skin?

It can be, when diluted properly. Stick to a 1% dilution, which is about one drop of essential oil per 5 ml of carrier oil, for sensitive skin. A 24-hour patch test is always the safest first step.

Conclusion

The AromaTouch Kit works because it removes the decisions and leaves you with a calm, repeatable sequence. Warm light, proper dilution, and a quiet room do the rest. It is a home wellness ritual, not a treatment, and it is best enjoyed slowly.

This content is for general information only and is not medical advice. Essential oils are not intended to diagnose, treat, cure, or prevent any disease; consult a qualified healthcare professional before use.

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