Massage Oil DIY Ratios for AromaTouch
Learn the exact fractionated coconut oil dilution ratios for a relaxing AromaTouch massage ritual at home, plus skin safety tips and easy steps.
By the AromaTouch Explained Team — Home massage rituals & doTERRA enthusiasts
You just opened your AromaTouch kit, the bottles are lined up, and you are ready to create a lovely evening ritual. Then comes the question almost everyone asks: how much fractionated coconut oil do I actually use? The short answer is that for a back and foot application, you will typically use one to two teaspoons of carrier oil per oil step, applied as a light glide layer before each essential oil. This keeps the scent present while making the touch smooth and comfortable. The exact amount depends on skin type, room temperature, and how much glide you enjoy. What matters most is that fractionated coconut oil is your dilution companion for the entire AromaTouch technique, never the star, but always the quiet support that makes each step feel effortless.
Why Fractionated Coconut Oil Is the Base of the Ritual
Fractionated coconut oil stays liquid at room temperature, feels light on the skin, and absorbs without leaving a greasy film. This makes it the standard carrier for every oil in the AromaTouch sequence, from the grounding Balance blend at the start to the refreshing finish with Peppermint. Because it has almost no scent of its own, it lets each essential oil speak clearly.
In our experience, what we recommend most often is to keep a small glass or ceramic dish nearby, pour a little carrier oil into it, and dip your fingertips between steps. This avoids pouring directly from the bottle and helps you control the amount. A good rule for most adults is one to two pumps or about half a teaspoon per area, refreshed before each new oil.
Dilution Ratios for Each AromaTouch Step
The AromaTouch technique applies eight oils along the back and the feet, each with a different aromatic personality. Some are softer, like Lavender, while others feel warmer or more present, like On Guard. The carrier oil ratio should adapt to that character.
| Oil Step | Suggested Carrier Oil per Application | Notes for Sensitivity |
|---|---|---|
| Balance | 1 tsp | Gentle start, moderate glide |
| Lavender | 1 tsp | Soft and calming scent |
| Tea Tree | 1.5 tsp | Slightly dry feel, use more carrier |
| On Guard | 1.5 tsp | Warm sensation, patch test first |
| AromaTouch | 1 tsp | Already a blend, use a light layer |
| Deep Blue | 1.5 tsp | Cooling comfort after movement |
| Wild Orange | 1 tsp | Citrus note, follow with extra carrier |
| Peppermint | 1.5 tsp | Refreshing finish, avoid near eyes |
The AromaTouch Technique Kit includes fractionated coconut oil for exactly this purpose. If you prefer a slower, more soothing glide, use slightly more. If you want a lighter, faster application, use a bit less. There is no single correct drop count, only what feels right for the person receiving the ritual.
Step-by-Step: Diluting Safely During the Massage
Follow this simple sequence every time.
- Wash your hands and gather a small dish, your AromaTouch oils, and a bottle of fractionated coconut oil.
- Pour about one teaspoon of carrier oil into the dish.
- Dip two or three fingertips into the carrier oil and spread a thin layer over the first area of the back or feet.
- Apply the first essential oil drop or two onto that same area, using light strokes.
- Refresh the carrier layer before moving to the next oil step.
- For sensitive skin, do a small patch test with each new oil on the inner forearm a day before the full ritual.
- After using Wild Orange, avoid direct sun on the treated skin for at least 12 hours.
If you want a deeper look at the exact ratio for the signature blend, see our guide on the AromaTouch blend dilution ratio with fractionated coconut oil. For a wider overview of diluting any doTERRA oil for massage, read our piece on diluting doTERRA oils with fractionated coconut oil.
Beyond the back, the same carrier works beautifully for a short self-massage of the hands, feet, and neck. Lavender Touch and Tea Tree Touch come pre-diluted in a roller form, which makes them easy companions on a quiet evening. For an especially gentle foot ritual, pair fractionated coconut oil with Copaiba Touch or Frankincense Touch.
FAQ
How much fractionated coconut oil should I use for one full AromaTouch massage?
For a full back and foot application, plan on roughly two to three tablespoons total. You will use about one teaspoon per oil step, refreshing as you move through each of the eight oils.
Can I skip the carrier oil for the AromaTouch technique?
We do not recommend skipping it. The carrier layer makes the touch smoother, helps spread each oil evenly, and reduces the chance of skin sensitivity, especially with warmer-feeling oils like On Guard and Oregano.
Is fractionated coconut oil safe for sensitive skin?
It is well tolerated by most people, but sensitive skin still benefits from a small patch test before the first full ritual. If irritation appears, stop the application and speak with a qualified healthcare professional.
Conclusion
Dilution is the quiet detail that turns a good AromaTouch ritual into a comfortable, repeatable one. A simple dish, a little fractionated coconut oil, and a relaxed pace are all you need. Keep it gentle, keep it personal, and let the scent and touch do the rest.
This content is for general information only and is not medical advice. Essential oils are not intended to diagnose, treat, cure, or prevent any disease; consult a qualified healthcare professional before use.